Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, efo riro. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth).
Efo RiRo is one of the most well liked of current trending foods in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Efo RiRo is something which I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook efo riro using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Efo RiRo:
- Get Green leaf (efo)
- Make ready Atarodo
- Take Tatashi
- Take Sombo
- Prepare Onions
- Get Red oil
- Make ready Dry fish
- Get Crayfish
- Prepare Assorted meat
- Prepare Stockfish
- Make ready Iru
- Make ready cube Seasoning
A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo riro is a Yoruba vegetable soup from Nigeria. Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. This Nigerian vegetable soup is easy to make, delicious and nutritious.
Instructions to make Efo RiRo:
- Blend atarodo,onions, tatashi, sombo together, cook till the water dries up. See it aside
- Set 2 cooking spoon full of red oil on heat, bleach a bit and immediately add your pepper mix; Stir and add iru. - Add all meat and dried fish
- Add meat stock and stir, add maggi cube and stir.
- Add the already washed and sliced vegetables. Stir, taste for Salt and bring it down.
Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. This Nigerian vegetable soup is easy to make, delicious and nutritious. Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria.
Going Green for Good Health By Consuming Superfoods
Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that a lot of individuals appreciate. This is attainable regardless of how busy and frenzied your life is. We should get back to where it was a lot better to avoid disease in the first place. A lot of people think nothing of not taking care of their bodies today and fixing them with a pill later. Everywhere you look, you hear about some magic pill that will instantly fix your latest problem. There are a few pills that help, but only if you make a few essential changes in your life. When your body stops working right, you won’t be able to get a healthy one. You must look after your health while you can. Proper nutrition is crucial for your body to run at top levels.
When you eat, do you pay attention to the nutritional value or just eat whatever tastes good at the time? How often do you eat at your local fast food restaurant or buy junk food at the local mini mart? Eating sugar and starches, and also oily foods, is there any wonder why new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, hypertension, and many others, perhaps caused by the foods that are eaten. People are becoming more and more health conscious, and eating better, because they are tired of not being healthy. Now it is so easy to find quality foods by going to a local farmer’s market or health food store.
These days, you can find an organic food aisle in nearly all grocery stores. There you will be able to get what science has termed superfoods. That name has been given to 14 foods that have been shown to retard certain diseases, or even overturn them. You will discover that you think more clearly when you eat these foods. You will start to feel a whole lotso much better when you opt to consume the superfoods instead of junk food. By getting the right nutrition, your body will run the way it is supposed to run. In this case, the immune system will be able to fight off any illness.
Your daily diet need to include at least a few of these super foods. Why not include some beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Whole grains, and oats, along with a mix of nuts, primarily walnuts. In addition, you may wish to eat salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will help solve your weight problems.
You will enjoy great health once you choose to eat the green living way. You will discover that your immune system becomes better and your body will be able to ward off disease. Ensure your future health by adopting healthy eating habits now.
