How to Prepare Homemade Amala and fresh fish vegetable stew

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, amala and fresh fish vegetable stew. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Amala and fresh fish vegetable stew is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They are nice and they look fantastic. Amala and fresh fish vegetable stew is something that I have loved my entire life.

Amala is made with elubo which is yam flour- the yam is peeled, dried and blended into a flour. Ewedu aka jute leaves aka molokhia is a vegetable which strengthens the immune system and helps to reduce stress amongst other benefits. Fish- is high in protein and low in calories and it helps to lower the risk. Amala is "swallow" or "solid" food that can be enjoyed with numerous Nigerian Soup.

To begin with this particular recipe, we must first prepare a few components. You can cook amala and fresh fish vegetable stew using 12 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Amala and fresh fish vegetable stew:

1. Get Amala powder
2. Take Salt
3. Prepare Fresh fish
4. Prepare Green Vegetable
5. Take Seasoning
6. Take Fresh pepper
7. Prepare Fresh tomatoes
8. Take Salt
9. Make ready Onion
10. Get Palmoil
11. Get Locust beans
12. Get Crayfish

Taste as you go and adjust as needed. There's sliced onion, chopped cilantro and parsley, a fresh or dried bay leaf, and chopped peeled tomatoes (fresh or canned), followed by sliced potatoes and the fish of choice. Àmàlà is a local indigenous Nigerian food, native to the Yoruba ethnic group in the western states of the country. It is made out of yam and/or cassava flour, or unripe plantain flour. Yams are peeled, sliced, cleaned, dried and then blended into a flour, also called elubo.

Steps to make Amala and fresh fish vegetable stew:

1. Boil water sprinkle in amala powder,bring down from the heat and stir very well place back on the heat add small water lower the heat and let it boil for 5minutes is ready.
2. Boil the fish with salt and onion set aside.
3. Blend the fresh tomatoes and fresh pepper boil untill the water evapourates.bleach palmoil and fry the paste add salt,seasoning,crayfish,locust beans and the boiled fresh fish let it boil a bit and pour out use same pot and boil the sliced vegetable add salt and pepper in it stir and serve everything together.

It is made out of yam and/or cassava flour, or unripe plantain flour. Yams are peeled, sliced, cleaned, dried and then blended into a flour, also called elubo. Fish Alternatives Any relatively firm, white-fleshed fish will work well. Try rockfish, grouper, or for a special treat, halibut. Brown amala with ewedu (green veg), pepper stew, bean soup and fresh fish.

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