Simple Way to Prepare Perfect Grilled Mackerel and Vegetable

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, grilled mackerel and vegetable. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Grilled Mackerel and Vegetable is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes delicious. Grilled Mackerel and Vegetable is something that I’ve loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can have grilled mackerel and vegetable using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Grilled Mackerel and Vegetable:

1. Make ready 4 pieces mackerel (saba fish)
2. Get 1 Tomato
3. Get 1 red bell pepper
4. Prepare 1 yellow bell pepper
5. Make ready 3 asparagus
6. Get 1 potato (sliced)
7. Take 2 eggplant
8. Take 1 zucchini
9. Get some bacon
10. Take 50 g cottage cheese
11. Take 4 spoon olive oil
12. Prepare To taste salt and pepper

Instructions to make Grilled Mackerel and Vegetable:

1. Hold the end(bottom) of asparagus and bend until it breaks. Discard the end part because it’s hard and contains less moisture. Cut the rest in 3-5cm.
2. Slice a potato and heat it in the microwave for 3mins(500℃). It’s ok if it’s still hard because we will cook it again in the oven.
3. Cut all the other vegetables, fish and bacon. Arrange beautifully in the bakeware. Preheat the oven(200℃).
4. Add olive oil, salt, pepper and cheese. Bring it into the oven and cook for 20mins!!

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