Simple Way to Prepare Award-winning Konkani Style Mackerel in Black Gram & Fenugreek Sauce

Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, konkani style mackerel in black gram & fenugreek sauce. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Konkani Style Mackerel in Black Gram & Fenugreek Sauce is one of the most well liked of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Konkani Style Mackerel in Black Gram & Fenugreek Sauce is something that I have loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can have konkani style mackerel in black gram & fenugreek sauce using 15 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Konkani Style Mackerel in Black Gram & Fenugreek Sauce:

1. Make ready 6 Mackerels
2. Get 2 Onions, finely chopped
3. Prepare 1/2 tsp Turmeric powder
4. Get 1 tsp Red chilli powder
5. Make ready 6 Dry red chilies
6. Prepare 1/2 cup Grated coconut
7. Take 2 tsp Urad dal / split black lentils
8. Prepare 2 tsp Raw rice
9. Take 1 tsp Fenugreek/methi seeds
10. Take 2 tsp Coriander seeds
11. Take 2 tsp Tamarind pulp
12. Make ready 2 tsp Peppercorns
13. Make ready To taste Salt
14. Get As needed Oil
15. Get As needed Water

Instructions to make Konkani Style Mackerel in Black Gram & Fenugreek Sauce:

1. Clean, wash, and cut the mackerels into medium pieces. Marinate the fish pieces with turmeric powder, red chilli powder, and salt and keep it aside. Heat oil in a pan. Add half of the chopped onions and saute until light brown. Add the grated coconut and fry until golden brown. Transfer this into a bowl and keep it aside to cool.
2. In the same pan, dry roast the dry red chilies, coriander seeds, peppercorns, urad dal, fenugreek seeds, & raw rice until light brown. Make sure not to burn it. Remove from flame and allow it to cool. Once cooled, grind all the roasted ingredients into a fine paste adding the tamarind pulp.
3. Heat oil in a claypot. Add the remaining chopped onions and saute until translucent. Add the prepared ground paste and fry for another 4-5 mins. Add water as needed and allow it to boil. Once the gravy starts to boil, add the mackerel pieces and mix gently. Cook on low-medium flame for 10-15 mins, gently stirring occasionally. Continue to cook until the fish is cooked well. Serve hot with steamed rice or chapati.

Eating 14 Superfoods Is A Great Way To Go Green And Be Healthy

Learning to slow down and enjoy your life is one facet of going green that most individuals appreciate. This is possible no matter how filled and frantic your life is. We have to go back to a lifestyle that prevents disease before it needs treating. Most folks think nothing of abusing their bodies now and fixing them with a pill later. We’re bombarded with adverts for magic pills that are advertised to fix any problem right away. There are certain pills that help, but only if you make some essential modifications in your life. When your body wears out, you can’t trade it in for a new one, like your car. You need to take care of your body while you have the ability to do so. Your body needs sufficient amounts of nutrients to operate at its optimum levels.

When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is good for you? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food eating places? Eating sugar and starches, and oily foods, is it any surprise that new diseases are cropping up all of the time? The foods we are ingesting cause obesity, diabetes, and high blood pressure of pandemic proportions. People are deciding to eat better now that they know how important food choices are to their health. Lots of healthy food are now being sold at your local health food store or farmer’s market.

Majority of grocery stores these days have organic foods. This aisl is filled with what are now acknowledged as superfoods. That name has been given to 14 foods that have been shown to retard some diseases, or even reverse them. You will discover that you think more clearly when you begin to consume these foods. Once you replace the junk food with the superfoods, you will see an amazing increase in how much better you feel. Your body will start to function as it is supposed to when you supply it with the right nutrition. As a result, your immune system will easily ward off health conditions.

You must have some superfoods in your diet everyday. Why not eat some beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole food grains are some other essentials. In addition, you may wish to eat salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. By eating these superfoods regularly, you should get rid of any weight gain problems.

You will enjoy great health as you decide to eat the green living way. Your body will be free of disease as your immune system gets healthier. Ensure your future health by adopting healthy eating habits right now.