Hello everybody, it’s Drew, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, hyacinth beans (njahi) stew. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Hyacinth beans (Njahi) stew is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Hyacinth beans (Njahi) stew is something which I have loved my entire life.
Njahi is a form of bean and common names include hyacinth bean, dolichos bean, seim bean, lablab bean, Egyptian kidney bean, Indian bean, and Australian pea. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. Some people call them tuxedo beans, while others call them hyacinth beans. This njahi recipe has plenty of flavor, which plays up the natural earthy flavor of these beans.
To begin with this particular recipe, we have to prepare a few ingredients. You can have hyacinth beans (njahi) stew using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Hyacinth beans (Njahi) stew:
- Make ready 1 chopped onion
- Get 2 chopped tomatoes
- Get 1 bunch Dania's
- Get 3 middle sized chopped potatoes
- Take 3 middle sized chopped carrots
- Prepare 2 glass ready boiled hyacinth beans(njahi)
- Prepare 3 glass water
- Prepare to taste Salt
- Prepare 2 spoons cooking oil
Hyacinth bean (lablab bean) is a pole beans cultivar of Fabaceae family of legumes. Lablab bean is probably originated from India, where it is grown in the home-gardens for immature pods, which are eaten as vegetables. The beans are also enjoyed in Japan as fujimame, in the Middle-East, Central. Hyacinth Bean contains various nutrients, minerals, vitamins and lipids that help to enhance the overall health.
Steps to make Hyacinth beans (Njahi) stew:
- Fry onions to golden brown
- Add tomatoes, let seemed for a minute to two
- Add tomatoes and carrots let them Cook 2-3minutes
- Add ready boiled Njahi and salt, stir and add water
- Let them Cook till potatoes are ready(not excessively) add Dania, mix well and switch off the gas.
- Serve with rice, chapati or any other favourite while hot.
The beans are also enjoyed in Japan as fujimame, in the Middle-East, Central. Hyacinth Bean contains various nutrients, minerals, vitamins and lipids that help to enhance the overall health. It possess antimicrobial, antifungal, anti-inflammatory, tonic, aphrodisiac, hypocholesterolemic, galactagogue, appetite suppressants and antispasmodic. Lablab purpureus is a species of bean in the family Fabaceae. It is native to Africa and it is cultivated throughout the tropics for food.
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