Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, njahi(black beans). One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as Njahi. It is good for pregnant mothers. It's very good for lowering cholesterol and is complimented well when prepared with rice, stews.
Njahi(black beans) is one of the most popular of current trending foods in the world. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Njahi(black beans) is something that I’ve loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can cook njahi(black beans) using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Njahi(black beans):
- Get Boiled njahi
- Prepare Cooking oil
- Get Chopped onion
- Take Coriander
- Get Tomatoe paste
- Prepare 2 cups Water
- Get cloves Garlic
- Get to taste Salt
The beans did not germinate at all. These njahi beans take a long time to boil. Black Kenyan Beans hyacinth bean kenyan food lablab beans lablab beans recipes Mount Kenya Communities Njahi njahi beans in english Njahi Recipes. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a.
Instructions to make Njahi(black beans):
- Add cooking oil in a cooking pot, add onions in a low heat
- Add chopped tomatoes, garlic, coriander, paste and cover for few minutes until tomatoes are tender and soft
- Add boiled njahi, mix well with other ingredients, add 2cups of water cook 15 to 20min..add salt to taste
- Serve with rice, chapati while hot… Enjoy
Black Kenyan Beans hyacinth bean kenyan food lablab beans lablab beans recipes Mount Kenya Communities Njahi njahi beans in english Njahi Recipes. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a. NJAHI - Best ways to Cook and Eat! In this video i show how i cook black beans(njahi) in a traditional kenyan style. i have used a few. Black Beans (Njahi) Recipe. american cuisine.
Living Greener for Good Health By Consuming Superfoods
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You have to have some superfoods in your diet everyday. First off, beans are very good, and berries, especially blueberries. Eat some green tea or spinach or broccoli. Whole food grains, and oats, plus a mix of nuts, mainly walnuts. See to it that you eat proteins such as soya beans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. By consuming these superfoods on a regular basis, you should not have to worry about any weight gain problems.
You will enjoy good health when you decide to eat the green living way. Your body will ward off diseases as you build up your immune system. Prepare for a great future by modifying your eating habits right now.
