by Bill Estrada
Hey everyone, it’s Jim, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, portage plantain. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Porridge plantain is one of the delicious foods that are made and eaten in Nigeria. Frankly, this meal doesn't appear often in my menu but anytime I decide to make it, I do really enjoy it. Plantain porridge is easy to prepare, it takes the same process as Porridge Yam, although, with a little twist and slight changes in ingredients. Plantain is amongst the cultivars of the genus Musa whose fruit can be eaten raw when ripe or cooked when still unripe.
Portage plantain is one of the most well liked of recent trending foods on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. Portage plantain is something which I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook portage plantain using 10 ingredients and 5 steps. Here is how you cook it.
Portage beans and fried plantain Chisdelight. #abjmom #lunchpackcontest #abuja. Beans Plantain Palm oil Onions Crayfish Pepper Seasoning z Steps. Pick beans to remove stones and dirts. Place a pot on the fire add water when boiling, wash beans and add to the boiling water add onions and allow to cook until soft add salt and allow.
Pick beans to remove stones and dirts. Place a pot on the fire add water when boiling, wash beans and add to the boiling water add onions and allow to cook until soft add salt and allow. Green plantain is rich in magnesium, Vitamins C, vitamin A, and iron. Ripe plantain - the darker the plantain the sweeter the porridge, it's that simple. Since yellow plantain has it's own naturally occurring sugar (complex).
Consume These 14 Superfoods to Go Green for Better Health
Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that numerous people appreciate. This is attainable no matter how filled and frantic your life is. We have to get back to the point where it was a lot better to prevent disease in the first place. The majority of individuals think nothing of mistreating their bodies today and fixing them with a pill later. We’re bombarded with ads for magic pills that are supposed to fix any problem with the snap of a finger. Yes, you may get better by taking a pill but not if you hold on to the same old bad habits. Unlike purchasing a new car, you can’t exchange your worn out body for a new one. You need to take care of yourself while you are able to. Proper nutrition is essential for your body to function at best levels.
When you eat, are you concerned about the nutritional value or just eat the food that tastes good at the time? How many times a week do you eat at your local fast food restaurant or purchase junk food at the local convenience store? As a lot of folks decide to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, hypertension, and a lot others, possibly induced by the foods that are eaten. People are becoming more and more health conscious, and eating better, because they are tired of not feeling well. A lot of good food can now be available at your local health food store or farmer’s market.
Most probably, your local grocery store today has an organic food section. This aisl is full of what are now known as superfoods. Superfoods is the name given to 14 specific foods that can delay or reverse certain serious illnesses. You will discover that you think more clearly when you eat these foods. Once you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. By getting the right nutrition, your body will function the way it is supposed to run. In this case, the immune system is better able to fight off any health condition.
You have to have some superfoods in your diet each day. Foods such as beans and berries are excellent. Add some green tea or spinach or broccoli. Walnuts and whole grains are some other superfoods to add. Additionally, you should include yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a regular part of your diet will help solve your weight problems.
Green living gives you a good diet plan, with all of the right ingredients for better health. You will discover that your immune system becomes healthier and your body will be able to ward off disease. Ensure your future health by adopting healthy eating habits right now.