Hey everyone, it is Drew, welcome to my recipe site. Today, we’re going to make a distinctive dish, healthy potato salad with okara and hijiki seaweed. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Great recipe for Healthy Potato Salad with Okara and Hijiki Seaweed. I made a healthy and nutrient-rich potato salad based on a cafe side dish item. Adjust the amount of mayonnaise and shiro-dashi to your preference. Adjust the amount of mayonnaise and shiro-dashi to your preference.
Healthy Potato Salad with Okara and Hijiki Seaweed is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. Healthy Potato Salad with Okara and Hijiki Seaweed is something which I’ve loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can have healthy potato salad with okara and hijiki seaweed using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy Potato Salad with Okara and Hijiki Seaweed:
- Prepare 2 Potatoes
- Take 100 grams Okara
- Prepare 1/3 Carrot
- Prepare 1 tbsp Hijiki seaweed
- Get 5 Frozen green beans
- Make ready 3 tbsp or more Mayonnaise
- Prepare 1 1/2 tbsp or more Shiro-dashi
Carrots - It adds color and nutrition. Edamame - The soybeans provide plant-based protein and satisfying bite to the simmered salad. First of all, let's get this seaweed re-hydrated. You can use a ready assembled sea vegetable salad, or use a combination of wakame and hijiki seaweed.
Instructions to make Healthy Potato Salad with Okara and Hijiki Seaweed:
- Soak the hijiki seaweed in water to rehydrate. Wrap the unpeeled potatoes in plastic wrap. Microwave at 600 W for 5-6 minutes.
- Finely julienne the carrots and cut the frozen green beans into small pieces. Blanch the vegetables and hijiki seaweed in hot water for a minute and drain in a sieve.
- Roast the okara in a pan.
- Peel and mash the potatoes and combine with the ingredients from Steps 2 and 3. Season with the mayonnaise and shiro-dashi, and it's done.
First of all, let's get this seaweed re-hydrated. You can use a ready assembled sea vegetable salad, or use a combination of wakame and hijiki seaweed. Simply place in a bowl of water for twenty minutes. While the seaweed is soaking, prepare the dressing. This seaweed salad recipe is a healthy Japanese dish.
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